How I steal 90 minutes ‘Me Time’ everyday

Did you know that we spend a minimum of 120 minutes everyday of our life mostly cursing someone, pushing our blood pressure to new levels and sometimes even experiencing mini heart attacks?

Don’t know what I am talking about?

Time spent on the road going to work, fetching kids from school and even the otherwise happy shopping trips to the mall. From point to point we waste anything from 30 minutes 180 minutes of our time on the road. So heres’ how I cheat the city life for my 90 minutes.

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SPEAK TO MY PARENTS                                                                                                                                  Hi , Is it urgent or can I call you back?                                                                                                 How many of us start the conversations like that when at work. Their guilt of infringing on my corporate time  restricts our conversation to mundane factual communication. Ever since I started calling them on my way to places, without a time bomb ticking over my head, I feel far more connected to them.

ORGANISE MY THOUGHTS FOR THE DAY  If you are as forgetful and scattered as I am, this works wonders. I find recording my thoughts on audio notes an easy way to prioritise making me more in control of my day

CALL A FRIEND I HAVEN’T SPOKEN TO IN OVER 6 MONTHS This is more difficult than you think. At first, it’s not easy to come up with who to call if you haven’t been in touch with, simply because you don’t have a starting point for the conversation. But once you make the call to 2-3 friends you will be surprised at how refreshing and energising those conversations are.

ORDER THE MONTH’S GROCERIES, ORGANISE PLAY DATES AND OTHER HOME CHORES If you are driven around, this is the biggest ROP ( Return on Phone!) I love how I can line up all the boring chores during the least productive part of my daily life.

YOUR PERSONAL CONCIERGE ON AN APP

CATCH UP ON MY FAVORITE BOOK Audio books are a blessing if you’re an avid reader constantly craving book time. Sigh! the countless times I have sat in the parking lot finishing a chapter whilst citing traffic as the reason for my delay!

MEDITATE Clearly this is not everyone’s cup of tea! But I truly believe that 10 minutes of meditation or pranayam ( breathing yoga exercises)  a day gives you 10 hours of battery life.  The trick here is to put noise cancelling headphones so you can hear your internal voice.

BUY YOUR 10 MINUTES OF SILENCE

PAINT MY NAILS Tell me how many times you have chipped your nail polish the morning of your big meeting? I have a standard manicure set handy for any nail emergency !

BUY A PAINT REMEDY SET

NURTURE A HOBBY   The phrase ‘I don’t have the time’ is a result of bad delegation, control issues and lack of task prioritization. Whether you are in a taxi, metro or auto learning a language, art , recipe or even origami will transform your mundane boring journey to one you wouldn’t trade for anything!

FIND YOUR HOBBY ONLINE

Now,I can’t wait for the day to finish, so I can start mine on the journey home!

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MY ICY DATE FOR THIS WEEKEND

In this series of Friday Getaways, I get to ( fingers crossed) tick one thing off my bucket list…  In this ‘obsessed with everything white’ country I too have a weakness with fair , except it’s got nothing to do with skin colour and everything to do with flaky particles falling from the sky.

Snow in India ….There’s something so magical about it. So this cold wave week, as I give up that heater and head into the mountains to enjoy the snow show, here’s my recommendation of  drive-able getaways this weekend!

                       NATHUAKHAN, ALMORA

One of my favorite places Julia and Lat, own this beautiful homestay in Almora, 8 hours away from delhi. A few kms before Mukteshwar, enjoy the view of the snow capped mountains with one of Julia’s home baked warm cakes!

https://www.facebook.com/InnifsreeFarm/

                   MATIAL VILLAGE

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If mountain driving is not for you, here’s a little cheat. One and a half hours from Bhimtal, in the aloof village of Matial, say hello to the Jilling Terraces. Breathe-in the winter at this 80 year old house adorning the hilltop.

http://www.jillingterraces.com/

SHIMLA

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This one is for the luxury traveller, enjoy snowing Shimla from the comforts of your room , at one of India’s oldest luxury properties The Cecil, Shimla.

The Cecil, Shimla

BHIMTAL

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Looking for a shorter road trip? Settle at The Retreat, Bhimtal, for a quiet holiday. Away from the holiday hub , this homestay gives you the hill station fun, without the uphill drive.

http://www.theretreatbhimtal.in/

I can’t wait to get my hands on that snow, and bring my snow(wo)man to life!

Here’s what I learnt from watching Dangal.

My Dangal starts every morning at 9 am,the fight against traffic to get to my destination, the fight against time to get things done, the fight against cellular services, incompetent team players, bosses, auto driver…. I can go on forever…

But as I watched Aamir Khan starrer Dangal this weekend, I realised there’s a lesson to be learnt here. So this list goes up on my kitchen board, so that every time I forget I am reminded of how I can make my everyday Dangal free ( And yes it’s easier written than done )

BURA MAT SUNO

I loved Aamir’s calm composure and ability to drown out the rubbish, through the most difficult times.  One of my biggest challenges, Anger, is like Delhi Police With me, for me,  always. But the key is to keep what the end goal in mind and not let the journey take the steam away .

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MONEY CAN’T BUY LOVE, TALENT OR TIME

Babita and Geeta were trained on every things but wrestling equipment in their formative years. Every  alternative in the book was devised to give them a wrestling experience closest to the real thing. How many times do we say we don’t have time to learn a new language, or the money to keep our hobby alive? The things that give us the most pleasure and cost nothing are on the bottom of our priority list.

LOOKS/NAME TAGS CAN BE DECEPTIVE

A national level coach with the best resources could not help Geeta win an International Championship. We have an inbuilt judgement app, that scans people on the basis of their appearance, designation, or status, and while we try to get their attention, they may not be the right stimulus for us.

THE ONES WE TAKE FOR GRANTED ARE THE ONES WHO HAVE OUR BACK

Geeta lost 3 International titles before it dawned on her that she had refused In house Coach Daddy Aamir Khan’s advice. I take my parents for granted as much as the next kid on the block, but hopefully I will be able to sift through the advice they give me so I can grow into my own.

KUCH TO LOG KAHENGE

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Training two teenage girls for wrestling in a male dominated society in a tier 4 city? Recipe for instant isolation. I am sure you have heard one of these:

Don’t invite boys home at night  …log kya sochenge

Don’t wear a short dress…log kya sochenge

Don’t eat from the roadside dhaba…log kya sochenge

The faster I grow deaf to the log kya sochenge syndrome, the faster I will get on with life.

DREAM A LITTLE DREAM FOR YOURSELF

Materialistic dreams are easily attained, but our innermost desires are gathering dust under years of superficial existence. Listen to that inner voice before it fades away.

KUCH PAANE KE LIYE KUCH KHONA PADTA HAI

There are sacrifices galore to be made on the road to success… It may have been pani puchkas for the budding wrestlers, in my case it could be anything from sleep, diet or abstinence from the mall depending on what my goal is.

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Thanks Aamir, for making the difficult journey of Mahavir Singh Phogat and his daughters so inspiring for people like us who have it all and yet seem to be wasting it all away.

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