WHAT’S FOR BREAKFAST SUPERWOMAN?

In the battle of marketing vs healthy, marketing always wins- by telling you what is good for you, beneficial for you and even a weight watcher for you. So believe me as we go buying the imported quinoa’s of the world, there is a whole segment of superfood right here, under our nose that has not been hyped by Marketeers yet.

One such understated, ancient grain ( It was the staple food of the Aztecs and is high in protein and among the grains with highest fiber) is Amaranth or Ramdana as we know it. You may think you’ve never seen or eaten it, but think Navratra’s and you’ll know what I am taking about.

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SUPER FOOD: AMARANTH/RAMDANA

So here’s this week’s 2 minute healthy breakfast that you’re going to love, specially coz it has a chocolate option!

THE MAGIC AMARANTH POTION 

Take 50gms or 2 ram dana ladoos

1/4 cup water

1 tbsp honey/2 cubes of a dark chocolate

Chia seeds/ Flax seeds/ Dryfruit of choice ( Optional)

METHOD

Add the ram dana, (or if using the ladoo, crush into small pieces) to a saucepan , add water and boil for 3 minutes. You can choose to keep it watery or a porridge kind of consistency, by adjusting the water. Add honey and choice of seed and eat. If you’re adding chocolate, avoid the honey. Warning- since its dark chocolate it’s not going to be very sweet. But hey how else can you eat chocolate guilt free?

-Mansi Mehta

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Breakfast diary of A City Girl

I am a foodie. I live to eat because of which I also live to exercise (not out of choice though) So I will give you 5 breakfast essentials that are fast, healthy, filling, delicious and guilt free.

Today’s special: 2 Minute Basil Pesto Chicken Open Sandwich 

The trick here is to make the pesto over the weekend, so all you have to do is put your breakfast together on a busy weekday working morning.

PESTO RECIPE

2 cup Basil leaves only ( pls remove stalk)

6 cloves garlic

1/2 cup olive oil

1/2 cup pine nuts

1/2 cup pecorino / parmesan cheese

1 Smoked Chicken

Salt to taste

Blend Basil leaves, garlic, pine nuts and cheese whilst adding oil at regular intervals. The paste should be grainy so be sure not to over blend. Taste and add salt accordingly.

Toast a slice of wholewheat bread ( or any other of your choice ) put a generous layer of pesto. Add slices of smoked chicken ( you can replace this with any other cold cut of your choice) and garnish with some cheese.

All that’s left to do ? Dive-in.

-Mansi Mehta

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How I steal 90 minutes ‘Me Time’ everyday

Did you know that we spend a minimum of 120 minutes everyday of our life mostly cursing someone, pushing our blood pressure to new levels and sometimes even experiencing mini heart attacks?

Don’t know what I am talking about?

Time spent on the road going to work, fetching kids from school and even the otherwise happy shopping trips to the mall. From point to point we waste anything from 30 minutes 180 minutes of our time on the road. So heres’ how I cheat the city life for my 90 minutes.

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SPEAK TO MY PARENTS                                                                                                                                  Hi , Is it urgent or can I call you back?                                                                                                 How many of us start the conversations like that when at work. Their guilt of infringing on my corporate time  restricts our conversation to mundane factual communication. Ever since I started calling them on my way to places, without a time bomb ticking over my head, I feel far more connected to them.

ORGANISE MY THOUGHTS FOR THE DAY  If you are as forgetful and scattered as I am, this works wonders. I find recording my thoughts on audio notes an easy way to prioritise making me more in control of my day

CALL A FRIEND I HAVEN’T SPOKEN TO IN OVER 6 MONTHS This is more difficult than you think. At first, it’s not easy to come up with who to call if you haven’t been in touch with, simply because you don’t have a starting point for the conversation. But once you make the call to 2-3 friends you will be surprised at how refreshing and energising those conversations are.

ORDER THE MONTH’S GROCERIES, ORGANISE PLAY DATES AND OTHER HOME CHORES If you are driven around, this is the biggest ROP ( Return on Phone!) I love how I can line up all the boring chores during the least productive part of my daily life.

YOUR PERSONAL CONCIERGE ON AN APP

CATCH UP ON MY FAVORITE BOOK Audio books are a blessing if you’re an avid reader constantly craving book time. Sigh! the countless times I have sat in the parking lot finishing a chapter whilst citing traffic as the reason for my delay!

MEDITATE Clearly this is not everyone’s cup of tea! But I truly believe that 10 minutes of meditation or pranayam ( breathing yoga exercises)  a day gives you 10 hours of battery life.  The trick here is to put noise cancelling headphones so you can hear your internal voice.

BUY YOUR 10 MINUTES OF SILENCE

PAINT MY NAILS Tell me how many times you have chipped your nail polish the morning of your big meeting? I have a standard manicure set handy for any nail emergency !

BUY A PAINT REMEDY SET

NURTURE A HOBBY   The phrase ‘I don’t have the time’ is a result of bad delegation, control issues and lack of task prioritization. Whether you are in a taxi, metro or auto learning a language, art , recipe or even origami will transform your mundane boring journey to one you wouldn’t trade for anything!

FIND YOUR HOBBY ONLINE

Now,I can’t wait for the day to finish, so I can start mine on the journey home!