WHAT’S FOR BREAKFAST SUPERWOMAN?

In the battle of marketing vs healthy, marketing always wins- by telling you what is good for you, beneficial for you and even a weight watcher for you. So believe me as we go buying the imported quinoa’s of the world, there is a whole segment of superfood right here, under our nose that has not been hyped by Marketeers yet.

One such understated, ancient grain ( It was the staple food of the Aztecs and is high in protein and among the grains with highest fiber) is Amaranth or Ramdana as we know it. You may think you’ve never seen or eaten it, but think Navratra’s and you’ll know what I am taking about.

IMG_6278
SUPER FOOD: AMARANTH/RAMDANA

So here’s this week’s 2 minute healthy breakfast that you’re going to love, specially coz it has a chocolate option!

THE MAGIC AMARANTH POTION 

Take 50gms or 2 ram dana ladoos

1/4 cup water

1 tbsp honey/2 cubes of a dark chocolate

Chia seeds/ Flax seeds/ Dryfruit of choice ( Optional)

METHOD

Add the ram dana, (or if using the ladoo, crush into small pieces) to a saucepan , add water and boil for 3 minutes. You can choose to keep it watery or a porridge kind of consistency, by adjusting the water. Add honey and choice of seed and eat. If you’re adding chocolate, avoid the honey. Warning- since its dark chocolate it’s not going to be very sweet. But hey how else can you eat chocolate guilt free?

-Mansi Mehta

IMG_6276.JPG

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Advertisements

Breakfast diary of A City Girl

I am a foodie. I live to eat because of which I also live to exercise (not out of choice though) So I will give you 5 breakfast essentials that are fast, healthy, filling, delicious and guilt free.

Today’s special: 2 Minute Basil Pesto Chicken Open Sandwich 

The trick here is to make the pesto over the weekend, so all you have to do is put your breakfast together on a busy weekday working morning.

PESTO RECIPE

2 cup Basil leaves only ( pls remove stalk)

6 cloves garlic

1/2 cup olive oil

1/2 cup pine nuts

1/2 cup pecorino / parmesan cheese

1 Smoked Chicken

Salt to taste

Blend Basil leaves, garlic, pine nuts and cheese whilst adding oil at regular intervals. The paste should be grainy so be sure not to over blend. Taste and add salt accordingly.

Toast a slice of wholewheat bread ( or any other of your choice ) put a generous layer of pesto. Add slices of smoked chicken ( you can replace this with any other cold cut of your choice) and garnish with some cheese.

All that’s left to do ? Dive-in.

-Mansi Mehta

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::